How about touching yourself today? Self touch as a spiritual practice.

Have you touched yourself lately?

I’m all for solo fun-time in the bedroom, but that’s not exactly what I’m talking about right now.

I mean: When was the last time you sensuously and generously caressed your hands, your face, your hips, your thighs, each dimple and crease and curve?

Self-touch. Done it lately? Ever?

In today’s episode, I’m opening up about my body issues and how adding a small bit of self-touch to my morning ritual (headsup: lots of coconut oil is involved) has drastically changed the way I feel about my body.

Instead of obsessing about so-called ‘flaws’, I’m feeling stronger and pretty damn sexy in my skin these days. 😉 And this self-touch practice has had a lot to do with it.

I was nervous to talk so frankly about this on camera, but I believe wholeheartedly in the power of self-touch so I knew I had to share this with you.

Plus, I have so much respect and love for the compassionate and gentle way that today’s guest teaches and talks about it, so…. here goes.

Let’s get to touching!

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In today’s episode of AnnikaTV, I’m talking with Reena Desai about self-touch.

She explains this concept really clearly and offers a simple way you can start experimenting with this right now.

Click play below to watch.

When you’ve finished watching, please scroll down to the comments section and tell me:

What part of YOUR body needs some extra tender lovin’?

I know this is a sensitive subject for a lot of us, but the more we avoid talking about this, the deeper and more painful these body issues will become.

Hope to see you in the comments. 🙂

All my coconutty love,
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